Low Calorie One Pan Meals With Beef

44 Healthy One-Pot Meals

Lighten up your dinner and your dishload with sizzling beef fajitas, saucy stuffed peppers, lemony tilapia and more healthy one-pot meals. These delicious meals come up together in a single pot, pan or skillet, making salubrious eating so much easier.

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I-Pot Beef & Pepper Stew

I dear most things fabricated with dark-green peppers, tomatoes or green chiles. I wanted to prepare a quick and satisfying dish 1 evening and came upwards with this recipe with things I had on manus. —Sandra Clark, Sierra Vista, BC

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Cod and Asparagus Bake

The lemon pulls this flavorful and healthy dish together. You tin utilise grated Parmesan cheese instead of Romano if yous'd like. —Thomas Faglon, Somerset, New Jersey

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Chicken & Garlic with Fresh Herbs

The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian staff of life. —Jan Valdez, Lombard, Illinois

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One-Pot Chicken Pesto Pasta

When my garden basil goes basics, I make pesto and proceed it frozen in pocket-size containers for the right opportunity, like this saucy 1-pot craven pesto pasta recipe. —Kimberly Fenwick, Hobart, Indiana

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Ane-Pot Blimp Pepper Dinner

Thick similar chili and with plenty of stuffed pepper season, this dish volition warm y'all up on chilly days. —Charlotte Smith, McDonald, Pennsylvania

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Cinnamon-Apple tree Pork Chops

When I found these pork chops and apples recipe online years agone, information technology quickly became a favorite. The ingredients are easy to keep on paw, and the one-pan cleanup is a bonus. —Christina Price, Pittsburgh, Pennsylvania

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Chicken & Vegetable Back-scratch Couscous

For my busy family, a partly homemade ane-pot meal is the all-time way to go dinner washed in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba

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Apple-Balsamic Pork Chops & Rice

Cheers to tangy balsamic vinegar and sweet apples, this 1-pot pork chop lets y'all take a little something special anytime. —Greg Hageli, Elmhurst, Illinois

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One-Pot Chili Mac

This hearty entree is low in fatty, just full of flavor. I dear that y'all tin can cook the dried pasta right in the chili. 1 less pot to wash! This also reheats in the microwave perfectly. —Dawn Forsberg, Saint Joseph, Missouri

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Mexican Shredded Beef Wraps

The get-go time I served these wrap sandwiches was at the party post-obit my son'south baptism. Everyone liked them and so much that information technology'due south become 1 of my go-to tedious-cooker recipes. —Amy Lents, Yard Forks, North Dakota

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Chickpea Tortilla Soup

This vegan tortilla soup recipe is good for you, filling and family unit-friendly! We love how hearty and flavorful it is. We like to play around with the dissimilar toppings we add each time it's served. —Julie Peterson, Crofton, Maryland

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Black Bean & Corn Quinoa

Some vegan quinoa recipes are tiresome, simply this one definitely isn't. My daughter'southward college asked parents for the all-time quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

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French Lentil and Carrot Soup

It'south crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie craven in this recipe makes it perfect for a decorated weeknight meal, merely you tin can leave information technology out if yous prefer. —Colleen Delawder, Herndon, Virginia

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Tequila Lime Shrimp Zoodles

This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't take a spiralizer, you lot tin can use thinly julienned zucchini to get a like effect. —Brigette Schroeder, Yorkville, Illinois

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Garlic-Ginger Turkey Tenderloins

This good-for-you entree tin can be on your family'due south plates quicker than Chinese takeout…and for a lot less money! Ginger and brownish sugar flavor the sauce that spices up the turkey every bit it bakes. —Taste of Home Examination Kitchen

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Ginger Craven and Quinoa Stew

This Asian-inspired 1-pot craven dinner is healthy and tasty. You lot tin serve it hot, cold or at room temperature. —Doris Kwon, Newport Coast, California

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Chicken-Blimp Cubanelle Peppers

Here'south a different take on traditional stuffed peppers. I substituted chicken for the beef and used Cubanelle peppers in identify of the green peppers that are usually featured in such a dish. —Ron Burlingame, County, Ohio

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I-Pan Chicken Rice Curry

I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It'due south a one-pan repast that'due south get a become-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona

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Glazed Pork Chops

When I was a new mom, I needed tasty, healthy meals I could whip upwards fast. These juicy chops won me over. Since this is a one-pan dish, cleanup is a cakewalk, too. —Kristin Tanis, Hatfield, Pennsylvania

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Apple Quinoa Spoon Bread

My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread tin deed as an amazing Thanksgiving side, merely the add-on of hearty, healthy quinoa and vegetables brand information technology a well-rounded casserole. Pair information technology with a seasonal salad to make a filling vegetarian meal. —Christine Wendland, Browns Mills, New Jersey

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Elegant Pork Marsala

Wine and mushrooms lend elegance to this oh-and so-simple pork dish. Employ pre-sliced mushrooms and minced garlic to relieve time. Cleanup is one-pan easy. —Kim Gillis, High Falls, New York

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Mediterranean Shrimp 'n' Pasta

Sun-dried tomatoes and curry take center phase in this pasta dish. This is i of my husband's favorites for special occasions. — Shirley Kunde, Rhinelander, Wisconsin

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Garlic Craven with Herbs

Pan-roasting garlic cloves turns them into rich, flossy deliciousness. This craven is also fantastic with a loaf of crusty bread or mashed potatoes on the side. —Kathy Fleming, Lisle, Illinois

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Italian Sausage-Stuffed Zucchini

I've e'er had to be creative when getting my family to consume vegetables, then I decided to make blimp zucchini using the pizza flavors that everyone loves. Information technology worked! We similar to include sausage for a chief dish, just it could be a meatless side dish, too. —Donna Marie Ryan, Topsfield, Massachusetts

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Roasted Craven Thighs with Peppers & Potatoes

My family loves this dish! In that location'due south nothing better than oven baked boneless craven thighs for dinner. Information technology looks and tastes like you fussed, but it is really uncomplicated to make. These roasted craven thighs use salubrious olive oil and fresh herbs from my garden. —Pattie Prescott, Manchester, New Hampshire

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Lemon-Pepper Tilapia with Mushrooms

My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it like shooting fish in a barrel. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. —Donna McDonald, Lake Elsinore, California

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Rosemary Butternut Squash Lasagna

I came upwardly with this recipe when our garden was brimming with butternut squash. This is now our favorite way to utilise information technology. —Christine Wood, Tipton, Iowa

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Artichoke Cod with Dominicus-Stale Tomatoes

Cod is a fabulous break from really rich dishes that take so long to prepare. I similar to serve this dish over a bed of greens, pasta or quinoa. A clasp of lemon gives information technology another layer of freshness. —Hiroko Miles, El Dorado Hills, California

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Mahi Mahi & Veggie Skillet

Cooking mahi mahi with a mix of vegetables may seem complex, only I developed this skillet recipe to bring out the wow gene without the hassle and fuss. —Solomon Wang, Arlington, Texas

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Curry-Roasted Turkey and Potatoes

Honey mustard is the condiment effectually hither, so I wanted a healthy recipe to serve it with. Roasted turkey with a nuance of curry fits the neb. —Carol Witczak, Tinley Park, Illinois

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Black Edible bean Craven with Rice

This spicy family favorite calls for just a few basic ingredients, so it'southward quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon

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Lemon-Parsley Baked Cod

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Hawkeye, Idaho

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Spicy Roasted Sausage, Potatoes and Peppers

I love to share my cooking, and this hearty sheet-pan dinner has congenital a reputation for beingness tasty. People have really approached me in public to ask for the recipe. —Laurie Sledge, Brandon, Mississippi

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Savory Braised Craven with Vegetables

My braised chicken is a recipe my mom used to make when I was small. It tastes much more complicated than it actually is! —Michelle Collins, Lake Orion, Michigan

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Black Beans with Bong Peppers & Rice

My meat and potatoes hubby goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it upwardly. For extra kicking, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina

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Mushroom-Edible bean Bourguignon

In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless alternative. All this dish needs is a French baguette. —Sonya Labbe, Westward Hollywood, California

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Mediterranean Turkey Skillet

I've always heard that it's important to eat a rainbow of colors to go all of the nutrients nosotros demand. Cheers to my garden-grown veggies, this dish certainly fits the beak. —Nicole Ehlert, Burlington, Wisconsin

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Parmesan Chicken with Artichoke Hearts

I've liked the chicken and artichoke combo for a long time. Here'south my ain lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington

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Corn, Rice & Edible bean Burritos

No one volition miss the meat when you dish upwardly these satisfying burritos bursting with a fresh-tasting filling. They're fast to fix and won't put a dent in your wallet. —Sharon W. Bickett, Chester, South Carolina

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Curried Rice & Noodles

As the head melt at a girls camp, I have to make a vegetarian option for each repast. This i is a favorite! —Debbie Fleenor, Monterey, Tennessee

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Confetti Kielbasa Skillet

Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little estrus. —Sheila Gomez, Shawnee, Kansas

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Rosemary Shrimp with Spaghetti

I came up with this recipe on a busy weeknight when I was pressed for fourth dimension. At present it'due south my go-to dish whenever I demand a quick, nutritious meal. Serve this with garlic staff of life then you tin can scoop every last flake of goodness off your plate! —Candace Havely, Sterling, Colorado

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Wasabi Beefiness Fajitas

Beefiness fajitas become an eastern spin with gingerroot, sesame oil and wasabi, a type of Japanese horseradish. You can discover it in the Asian department at your supermarket. —Gustation of Abode Test Kitchen

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California Quinoa

I'one thousand always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Attempt calculation a few more favorite fresh veggies you know your family unit volition love. —Elizabeth Lubin, Huntington Beach, California

Originally Published: January xv, 2018

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Source: https://www.tasteofhome.com/collection/healthy-one-pot-meals/